Recipes Details



Buenas Noches Black Bean Soup/ Chili

Title Author Category
Buenas Noches Black Bean Soup/ Chili Dr Fuhrman Eat to Live Vegetarian / Nutritarian
Ingredients
1 large onion chopped
2 C chopped Celery
2 C chopped Carrots
4 Cloves garlic chopped
1 T Cumin
2 t Chili Powder (or less if desired)
1/4 t ground black pepper
6 C Water
1 T no salt seasoning like Mrs Dash
4 cans black beans drained and rinsed
1 jar (16 oz) no salt salsa or pecante sauce
2 C frozen corn thawed
1 1/2 C diced tomatos or 1 can
Optional- green beens, kale, other veggies
Descriptions
In a large pot combine onion, celery, garlic carrots, spices water and 2 cans of beans. Bring to a boil then reduce heat and simmer 15 minutes. Combine remaining 2 cans beans and salsa in a blender and process till smooth. Stir into soup with corn and tomatoes and any other veggies. Simmer for an additional 15 minutes.
Special Notes
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