| Ingredients |
|---|
| 1 large onion chopped |
| 1 C chopped carrots |
| 1/2 C Chopped Celery |
| 3 cloves garlic minced |
| 20- 30 oz Mushrooms or more if desired |
| 1 t Bragg Liquid Aminos (replacement for soy sauce |
| 1- 2 C whole grain Barley |
| 10 C low sodium vegetable broth |
| 1/4 t ground black pepper |
| 1/2 t dried thyme |
| No sodium seasoning Mrs Dash |
| 2-3 cans wrinsed white or pinto beans |
| 2 C Arugla or chopped Kale (tough stem removed) |
| Descriptions |
| In a large soup pot, sauté Onion, carrots, celery, garlic till soft. Add mushrooms and liquid aminos and cook till mushrooms release their juices about 5-8 minutes. Add Barley, broth, spices and cover and simmer for 60 minutes. Add Beans and kale at the end and cook till kale is wilted. |
| Special Notes |
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