Recipes Details



Refried Beans

Title Author Category
Refried Beans Alison Reidenbach Vegetarian / Nutritarian
Ingredients
3 peeled garlic cloves
1 Cup diced onion
2 Cans pinto beans low sodium
1/2 water or more if needed
1 t Chili Powder
1 t Cumin
Juice from 1/2 lime
Descriptions
Spray a nonstick pan lightly with spray. Sautee Onion and Garlic until garlic is soft and can be crushed with a fork. Add drained and rinsed beans, cumin, and chili powder with water and cook approximately 5 minutes adding a bit more water if necessary. Crush beans with potato masher or whatever you have. I used the silicone spatula. Add lime juice and mix. OPTIONAL- for more heat, add diced jalapeno when sautéing the onion and garlic.
Special Notes
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