| Title | Author | Category |
|---|---|---|
| Refried Beans | Alison Reidenbach | Vegetarian / Nutritarian |
| Ingredients |
|---|
| 3 peeled garlic cloves |
| 1 Cup diced onion |
| 2 Cans pinto beans low sodium |
| 1/2 water or more if needed |
| 1 t Chili Powder |
| 1 t Cumin |
| Juice from 1/2 lime |
| Descriptions |
| Spray a nonstick pan lightly with spray. Sautee Onion and Garlic until garlic is soft and can be crushed with a fork. Add drained and rinsed beans, cumin, and chili powder with water and cook approximately 5 minutes adding a bit more water if necessary. Crush beans with potato masher or whatever you have. I used the silicone spatula. Add lime juice and mix. OPTIONAL- for more heat, add diced jalapeno when sautéing the onion and garlic. |
| Special Notes |
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